Simple Habits for daily wellness.
HOW ARE YOU FEELING TODAY?
As a Practitioner of Ayurveda, my scope of practice lies in the subtle symptoms of discomfort that interrupt our general sense of balance from day to day:
carrying excess weight, or feeling heavy in the body/mind
experiencing consistent fatigue or insomnia
dealing with food restrictions, digestive discomfort, or unhealthy cravings
suffering with negative internal chatter, consistent overwhelm or anxiety
feeling toxic in the body/mind
Ayurveda - the oldest written form of medicine in history - teaches us that these symptoms, gone unchecked, become the pathway to manifestation of disease.
and... that these subtle symptoms can help us catch imbalances before more serious symptoms arise, and apply simple tools for finding and restoring balance and vitality.
Through implementation of DINACHARYA (an Ayurvedic daily routine), we can detoxify our bodies, improve sleep, build immunity, maintain healthy weight, and build and maintain a loving relationship with the self, IN ONLY A FEW MINUTES A DAY.
Thousands of years of application of these routines has proven their simplicity and efficacy.
Inside this FREE Daily Retreat guide you'll find just a few of these practices, for morning and evening, to help you check off the boxes in the self care department every day, in just a couple minutes.