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Start your Ayurvedic journey today with a free mind/body assessment

 

Feel Better—Faster—With Practical Ayurveda

Your Personalized Wellness Hub

with 24/7 Ayurvedic Support

Finally, a wellness system that meets you exactly where you are (and tells you what to do next), with ancient wisdom that’s tailored to your body, your life, and your timing.

  • Calm your nervous system in minutes with personalized daily rituals
  • Understand your body’s signals—and know what to do about them
  • Feel supported in real time—without rearranging your whole life to get it
  • Make progress even on your messiest days
  • Feel grounded and clear, even when life is a lot
 
 
 
 

you’re not lazy. you’re exhausted.

You don’t need another plan. You need something that actually meets you where you’re at—mentally, physically, emotionally.

  • You’re stretched for time, energy, money, or all three
  • You’ve got a supplement graveyard in your pantry
  • You don't have the bandwidth for a diet plan or a gym membership.
  • You scroll and save wellness content—but never actually do the things
  • You want stillness—but even the calm advice feels chaotic

On the mile-long list of to-dos, ‘self-care’ has been at the bottom. You’re trying to be compassionate and give yourself grace, but right now ‘grace’ looks like potato chips, temu hauls, and scrolling way past bedtime.

 

You don’t need to

“try harder.”

You need tailored advice that actually makes sense for your body and your life—and support that makes it easier to follow through.

The kind that cuts through the noise and helps you feel better—right now.

 
 

Real support looks like this.

Not another course. Not another consult that leads nowhere.

This is something else.
Hit play to see how Practical Ayurveda supports you in real life—when your nervous system is fried and your to-do list won’t quit.

 

Personalized Wellness, Without the Overwhelm

What if instead of trying to cobble together a routine from wellness podcasts and conflicting advice…
You could get clear, personalized guidance—based on how you feel right now.

Inside Practical Ayurveda, you get something totally unique:

A 24/7 Ayurvedic support tool that gives you simple, custom guidance—based on your current symptoms, energy levels, stress, sleep, digestion, and more.

✨ No Zoom calls
✨ No rigid plans
✨ No one-size-fits-all answers

Just real-life, tailored-to-you advice from a 5,000-year-old system of healing—translated into short, effective “pocket practices” like breathwork, movement, meditation, and more. These tools take 2–10 minutes and meet you exactly where you’re at.

Ask anything—from “why am I bloated again?” to “what should I do today for better sleep?”—and get instant, personalized answers, plus exact directions on where to go inside the course hub for the perfect next step.

This isn’t just another course.
It’s a complete support system, built around you.

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You deserve support that sees the whole picture.

Your digestion. Your anxiety. Your hormones.
The stress about your to-do list, your kid’s lunch, and your weird mid-cycle mood swings.

Ayurveda connects the dots—because none of it is separate.

And Practical Ayurveda makes it simple, with guidance tailored to your real life—not some idealized version of wellness.

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Everything You Need in One Place

Your Personal Wellness Hub

Real-life support for your digestion, hormones, energy, sleep, skin—and your whole nervous system.

From guided breathwork and simple yoga flows to marma rituals and daily detox routines, every practice is grounded in the ancient wisdom of Ayurveda—and tailored to your modern, messy life.

We call them “pocket practices” because they’re short enough to fit in the pockets of your day—so you can feel better without needing to overhaul your schedule.

practical ayurveda program library

program library

Overwhelmed by Options?

Your personalized support tool tells you exactly where to start.


  • Just type in how you’re feeling—physically, mentally, emotionally—and the tool will point you to the most helpful class, guide, or daily ritual from the library.
  • No more decision fatigue. No more “where do I even begin?”
  • Just ancient healing made instantly accessible—exactly when you need it.

👇 See how it actually works

This is what it looks like to have a practitioner in your pocket – where even a vague “I feel off” turns into personalized Ayurvedic direction in seconds.

 
 

This is what it looks like to actually come home to yourself.

No macro counting. No moral superiority. Flip through the feedback from real women feeling better in real life.

 
 
 
 

Join now!

Join the Practical Ayurveda Learning Community.

$243/YEAR

GET THREE MONTHS FREE!

The average Ayurvedic consultation costs $150—and includes no follow-up, no plan, no personalized support.

With the year-long membership, you'll have a practitioner in your pocket for the next 12 months. Ask questions, get guidance, and feel supported every step of the way—inside a private, safe community.

$27/MONTH

AFFORDABLE ACCESS

With monthly enrollment, there’s no commitment. You’ll be reminded monthly upon invoicing and can cancel at any time 😊

  • Affordable monthly payments
  • Simple, actionable lessons
  • 24/7 support
  • A supportive, thriving community
 
 

But will this work for me?

This isn’t about earning gold stars for wellness. It’s about finally finding something that works. These stories? They’re proof that relief is real—and way closer than you think.

FAQ

Questions our top students asked before signing up

Do I talk to a real person?

What kind of support do I get from the tool?

Will this work if I’ve never done Ayurveda before?

What if I’m already burned out and overwhelmed?

Do I have to keep up with everything?

What if I hate it?

Do I get access to Carly?

Why is it cheaper to join the membership than to buy a single course?

Do I get lifetime access?

 
 
 
meet your teacher

Hi, I'm Carly

 

Ayurveda Health Counselor, mom, and recovering perfectionist.

I didn’t grow up learning how to care for my body or regulate my nervous system. Like a lot of us, I learned how to push through, numb out, and pretend I was fine.

Ayurveda gave me a new way to deal—with my body, my moods, my overwhelm. Not with shame, but with actual tools that make a difference.

Real healing doesn’t happen in some sacred cave—it happens between laundry and late-night snacks. Practical Ayurveda was made for real life.

 
 

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