Take this quick quiz to discover whether you're experiencing a Vata, Pitta, or Kapha imbalance this season and learn which evening routine is best for you!
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So what if you come by fat easily? Fat is IMPORTANT. It’s nourishing. It’s part of the glue that holds your body together.
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It’s not your problems that are the most important focus. It’s YOU. It’s who you are underneath the little discomforts and struggles you’re managing right now (**spoiler alert** you’re amazing)
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How the 5 elements pretty clearly show up in the human body
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Your body wasn’t built for this level of stimulation.
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It's the small things we do every day - not the big events - that make up a happy, healthy life. Try these tips to let go of bad habits for good.
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As much as we hold out hope, sometimes things don’t just get better on their own. Maybe it’s time to stop waiting and invest the next season in healing past, present, and future hurts, with a vibrant Summer of YOU. Here are 3 questions to help you decide.
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I'm sure we all have these sticky af habits. The kind we do without even noticing.
The kind where you're just moving through life and then BAM - you're face first in it without even knowing how you got there.
Honestly, this practice makes me feel like I can handle any amount of stress. I'm basically a Zen Superhero now.
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“Have you been feeling stressed lately?” = the least helpful thing a doctor could say. (like, read the room fella we’ve all been stressed lately). I can’t think of many things that feel more horrible than a professional telling you your symptoms are all in your head.
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It was the confirmation that I needed that I won't die from this. That I don't need to focus on fear of "does x symptom = y disease", I can simply focus on healing.
And the first thing I tried that started to heal me?…
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As a lifelong overachiever, acceptance seeker, people pleaser trained to “be my best self”, I was addicted to doing. I overrode my nervous system, trying to “solve for x”.
Which was useless, because “x” was my nervous system.
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