As much as we hold out hope, sometimes things don’t just get better on their own. Maybe it’s time to stop waiting and invest the next season in healing past, present, and future hurts, with a vibrant Summer of YOU. Here are 3 questions to help you decide.
Read MoreHonestly, this practice makes me feel like I can handle any amount of stress. I'm basically a Zen Superhero now.
Read MorePause with me for a moment, and imagine a world where each man, woman and child is offered these teachings from youth?
What might be different about this world?
Read More"I had no idea who I was, besides being an angry working mom. And I believed I was that. I hated spending time with my kids because they just felt like work. On my days off with them I couldn’t wait until bedtime. I was crying all the time and yelling at my kids for just being silly. I ended up in the hospital due to having a mental breakdown and panicking."
I am so blessed to share this story, submitted by one of The Habit's tribe members about her experience with 11 Weeks to the Real You...
Read MoreIn a flurry of over working and not paying attention to the requirement of daily calm and movement, my energy found it's way out through a large bag of Doritos last night...
Read MoreIt’s no wonder helping your baby sleep has become an industry. There are endless books and articles. There’s the Extinction Method, Ferberizing, the Chair Method, Fading, Pick-Up-Put-Down, Rock to Sleep, Nurse to Sleep, Co-Sleeping. Exhausted moms nationwide are googling them all through squinted eyes at 2am…
Read MoreIf you’re reading this post, chances are, you or someone you know is coming to the bitter end of maternity leave. Oh Mama, I Empathize...
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