So what if you come by fat easily? Fat is IMPORTANT. It’s nourishing. It’s part of the glue that holds your body together.
Read More
Your body wasn’t built for this level of stimulation.
Read More
“Have you been feeling stressed lately?” = the least helpful thing a doctor could say. (like, read the room fella we’ve all been stressed lately). I can’t think of many things that feel more horrible than a professional telling you your symptoms are all in your head.
Read More
I've never known what the show is about, or anything about the lives of this family.
But recently a friend brought up an episode over coffee - the one where Kourtney and Travis do an Ayurvedic detox.
… k I’m interested.
Read More
SURE, I'm into moon rituals. Not because I fell in love with wicca after watching The Craft when I was 12 (I did though).
For me, and many others, the cycles of the moon serve as a great reminder to check in with the person I really want to be, in this one and only life.
Read More
It sounds like a crazy claim. I know. After years - a lifetime - of migraine pain:
I cured myself of migraines.
Since the age of 12 I experienced the horrible pain of migraine headaches. And not the once in awhile aura type quick migraines. I’m talking the 3 day long, nauseating pain migraines. I’m talking the migraines that wouldn’t go away unless I took the adult prescription drugs....
Read More
“I can’t stop thinking” – This is a full on message that meditation is what your body sorely needs. Overthinking is merely a habit, just like all the others things we do in a day. But it is 100% possible to retrain your brain to not only settle into silence, but to LOVE it.
This week we're talking about slowing things down and taking time to breathe, and the tiny steps you can take to succeed.
Read More
'Moon Time’, ‘Menstrual Cycle’, ‘Period’. A rose by any other name would still suck, right?
All my adult life, I have loathed my period. A time of emotional upheaval, uncertainty, distress. Inability to communicate with candor and care. Inability to ask for what I need without my partner giving me that look of “It’s that time of the month again isn’t it?”. Of course it is, and I’m so frustrated that I can’t be normal right now!!
Read More