I've never known what the show is about, or anything about the lives of this family.
But recently a friend brought up an episode over coffee - the one where Kourtney and Travis do an Ayurvedic detox.
… k I’m interested.
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Learn the common symptoms of imbalance that show up for your inherent body type, that might attribute to unwanted weight gain or loss.
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Woof. Last week sucked.
COVID hit our house, and - just like with every other virus - the kids got sick for a couple of days, and then fully better (and back to being loud and messy) just in time for me to get it.
Here are 2 things I focused on, that made a HUGE difference in my energy levels, sleep quality, and overall feeling of being sick.
Warning - The answer to all of life’s questions lies in this blog.
Feeling snack’ish? Golden milk.
Inflamed? Golden milk.
Digestive upset? Golden milk.
Needing a warm embrace? Golden milk.
See what I mean?
There’s something to be said about healing remedies from your own ecosystem. Eating local, especially from the woods & wilderness provides more than just a boost to the immunity. Wild foods are chock full of "prana". Consciousness. Thriving energy.
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The kitchen whispered to me as I watched television. It promised me it had what I needed hidden in it's dark corners.
... the kitchen booty called me. I knew it was a booty call, because as I quietly snuck past the dinner dishes still on the counter… I just felt dirty.
I LOVE the taste of coffee! Every so often I find myself back in it’s dark, bitter flavored arms.
And this week I’m uplevelling my coffee game.
Ayurveda stands on three pillars of health.
The first pillar: AHARA
Also known as your relationship with food.
Let’s rap about it.
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It got fancy like a downtown restaurant in my kitchen this week. And in Ayurvedic style, I came up with a concoction to cleanse my bod of Kapha buildup (that slow, congested feeling that comes with spring). The result was something I couldn't not share!
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Our taste buds develop habits, just like our brains. #truth.
Like increases like. The more you eat of something, the more you’ll want it. In a 3 day juice cleanse, you’re positively assaulting your taste buds with fresh, bitter, astringent, naturally sweet and sour flavors that a bag of cool ranch doritos couldn’t hold a candle to. You’re crowding out the bad foods, by offering soooooo many good ones. The result, in my experience, has been a renewed taste for all things healthy and crisp.
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Breakfast literally means to Break your Fast.
In today’s culture, people are often having dinner later, and it’s the main event. AND often we find ourselves eating again past that. Take a sec now and do a little math in your head. Determine how many hours there are between your supper, and breakfast the next day…. Got it? Right on.
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