Here I am, Day 8 of my first Ayurvedic detox. I made it a week! And what a week it’s been. I’ve purged you guys. And I'm not talking about my stomach…. It’s everything. So much emotions. SO MUCH....
Read More
Today marks the beginning of my first three week journey into an Ayurvedic detox. Now I should preface all this by saying that I have never done a detox nor have I ever regarded them as being useful or good for your body…. Seemed pretty useless to me. But here’s what I’ve learned:
A true detox goes much deeper than diet....
Read More
It’s no wonder helping your baby sleep has become an industry. There are endless books and articles. There’s the Extinction Method, Ferberizing, the Chair Method, Fading, Pick-Up-Put-Down, Rock to Sleep, Nurse to Sleep, Co-Sleeping. Exhausted moms nationwide are googling them all through squinted eyes at 2am…
Read More
“I can’t stop thinking” – This is a full on message that meditation is what your body sorely needs. Overthinking is merely a habit, just like all the others things we do in a day. But it is 100% possible to retrain your brain to not only settle into silence, but to LOVE it.
This week we're talking about slowing things down and taking time to breathe, and the tiny steps you can take to succeed.
Read More