Ayurveda interprets our world through the lens of five elements – ether (space), air, fire, water and earth. You, my gorgeous human, are a unique combination of all of them, but naturally express some more than others. It’s the way you were born.
Take this quiz to tap into your inner Ayurvedic Goddess, and learn more about letting her shine.
Ayurveda teaches us that there are three gunas, or “qualities” always present, in all beings and objects surrounding us, but they vary in their relative amounts.
Today’s mini video lesson dives into the qualities of the three gunas, or three states of being. Wanna know which is predominant for you? Take this quiz!
SURE, I'm into moon rituals. Not because I fell in love with wicca after watching The Craft when I was 12 (I did though).
For me, and many others, the cycles of the moon serve as a great reminder to check in with the person I really want to be, in this one and only life.
Read MoreThere’s something to be said about healing remedies from your own ecosystem. Eating local, especially from the woods & wilderness provides more than just a boost to the immunity. Wild foods are chock full of "prana". Consciousness. Thriving energy.
Read MoreThe welcome bags featured a sealed single serving massive pickle.
They served pickle cupcakes.
There were pickles in the champagne.
There were pickles break dancing in the lobby (people dressed as pickles that is).
It was a very pickle forward conference.
Read MoreThe kitchen whispered to me as I watched television. It promised me it had what I needed hidden in it's dark corners.
... the kitchen booty called me. I knew it was a booty call, because as I quietly snuck past the dinner dishes still on the counter… I just felt dirty.
We waste SO MUCH TIME being sad or resentful or angry about stuff we can do nothing about, while overlooking many many energy leaks in our personal lives. Time to call them out, and let them go…
Read MoreThe sad fact is that our culture has created a sleepless monster you guys.
Read MoreI LOVE the taste of coffee! Every so often I find myself back in it’s dark, bitter flavored arms.
And this week I’m uplevelling my coffee game.
Ayurveda stands on three pillars of health.
Also known as your relationship with food.
Let’s rap about it.
Read MoreYou don’t think about how fast time goes, and how much can change in that time, until you take part in a 12-week course like this. I’ve learned 10 life-changing habits and every week have committed time to break open my heart, work on loving it again and helping it grow and heal.
Every Tuesday, I allowed myself 1.5 hours for my personal growth.
Tuesday nights quickly became my favorite day of the week.
