I’ve had so many “aha” moments, where the pieces of my life just click together a little easier thanks to these habits. But none of these changes I’ve made could have been possible were it not for that first “aha”. That light bulb moment where I realized:
“I think we all need to get away sometimes. To feel the sun on our faces, to feel mother earth vibrating through us, to sit in silence with ourselves, and to connect to other women who are on the same journey of radical self-care. Not only did this retreat give me these gifts, it also showed me when I consciously practice implementing the habits Carly has taught us, it’s not only possible, it’s simple.”
Read MoreWiser words aren’t often said. Yet when they are spoken, they’re received with disbelief. Do you ever assume someone’s talking about you, upset with you, or holding an expectation of you that you somehow didn’t get the memo on and now are failing to fulfill? Sure. Me too.
Read MoreBefore I do anything for myself, even writing this blog post, I’ve scrolled on Instagram first, watched all the Instagram stories, then I went on Facebook, scrolled, then switched back to Instagram again. It's a never ending cycle that I HATE but won't stop...
Read MoreAUDIO FILE - “It doesn't make sense to ask yourself how life would be different if you were skinny. It makes sense to ask yourself how your life would be different if you felt vibrant, had consistent energy, and showed up to each day of your life as the best version of yourself"
Read MoreIn the 12 years I've spent in the same city as my Grandparents, I've learned many things about being a grownup. Here are the top 3 lessons I learned from my Grampy:
Read MoreHere's a truth I've recently been digesting. And it's been a doozy to accept.
... or effective. Or even motivated! Sometimes it's actually quite the opposite.
Read MoreI LOVE blogs with takeaways. Especially 3-step takeaways. So imma lay one down right here.
Read MoreThe list of things I’ve wasted money on in this life is ridiculous. And it’s amazing how many of the purchases I was making ACTIVELY WENT AGAINST my values and long term goals. Like, ew. That doesn’t feel good….
Read MoreFestival Season is upon us.
Most unfortunately... this mama ain't headed to no festivals this year.
My reason for picking up these bad boys is far less cool. Although, from a scientific standpoint, perhaps one of the coolest things you could do.
Read MoreIt got fancy like a downtown restaurant in my kitchen this week. And in Ayurvedic style, I came up with a concoction to cleanse my bod of Kapha buildup (that slow, congested feeling that comes with spring). The result was something I couldn't not share!
Read MoreLike increases like. The more you eat of something, the more you’ll want it. In a 3 day juice cleanse, you’re positively assaulting your taste buds with fresh, bitter, astringent, naturally sweet and sour flavors that a bag of cool ranch doritos couldn’t hold a candle to. You’re crowding out the bad foods, by offering soooooo many good ones. The result, in my experience, has been a renewed taste for all things healthy and crisp.
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