When making your decisions on the daily, you want to check in with these five words. If what you’re considering doing checks off the boxes for how you want to show up in this life... that's a heck yes my friend.
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Indeed, creating rituals around your self care can almost feel like a religious act, because it’s a universal act of love.
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In the Ayurveda world, we step beyond the I AM Statements and English intention statements(which in their own right are indeed powerful practices!!)
... and into the ancient tradition of singing to hindu gods and goddesses.
And oh my dear, you can feel the difference.
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When we take action from an intention of KRIYA, we make decisions for the highest good.
We take actions that SERVE our FUTURE SELVES.
One of these things, is mediation.
Which, FYI, has the same immediate benefit on the nervous system as a glass of wine
.... except you get to keep your sex drive ;)
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Today, I’m on the final day of the very simple diet protocol. And I ruined my detox.
That’s very honestly how I felt this morning when I reached into the freezer to grab my lunch, only to find the glass jar had shattered from the cold.
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Ayurveda interprets our world through the lens of five elements – ether (space), air, fire, water and earth. You, my gorgeous human, are a unique combination of all of them, but naturally express some more than others. It’s the way you were born.
Take this quiz to tap into your inner Ayurvedic Goddess, and learn more about letting her shine.
Ayurveda teaches us that there are three gunas, or “qualities” always present, in all beings and objects surrounding us, but they vary in their relative amounts.
Today’s mini video lesson dives into the qualities of the three gunas, or three states of being. Wanna know which is predominant for you? Take this quiz!
SURE, I'm into moon rituals. Not because I fell in love with wicca after watching The Craft when I was 12 (I did though).
For me, and many others, the cycles of the moon serve as a great reminder to check in with the person I really want to be, in this one and only life.
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There’s something to be said about healing remedies from your own ecosystem. Eating local, especially from the woods & wilderness provides more than just a boost to the immunity. Wild foods are chock full of "prana". Consciousness. Thriving energy.
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The welcome bags featured a sealed single serving massive pickle.
They served pickle cupcakes.
There were pickles in the champagne.
There were pickles break dancing in the lobby (people dressed as pickles that is).
It was a very pickle forward conference.
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The kitchen whispered to me as I watched television. It promised me it had what I needed hidden in it's dark corners.
... the kitchen booty called me. I knew it was a booty call, because as I quietly snuck past the dinner dishes still on the counter… I just felt dirty.
We waste SO MUCH TIME being sad or resentful or angry about stuff we can do nothing about, while overlooking many many energy leaks in our personal lives. Time to call them out, and let them go…
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