I’m longing for that “capsule wardrobe”. The curated selection of items of fine quality that all match each other and make me feel #easyglam (like I look fabulous, and also like I just tossed it on).
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It took me a long time to wrap my head around yoni steaming. I learned about it many years ago and it went like this:
Step 1 - google what a yoni is.
Step 2 - google yoni steaming.
Step three - dismiss it as some woo woo bullsh*t and carry on.
Oh if I could reach back to my twenty-eight year old self and embrace her in some real self care practices! But alas, she was too busy “self-caring” with wine and deep gossip sessions.
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The shift worker,
the 55 hours a week worker,
the single mom,
the woman with the husband out of town,the woman with a mile-long to do list,
the many many women who just have so much on their plates that they just “can’t even deal”.
What can we do to get some freaking rest?! Here’s two SIMPLE tips.
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This week has been… well… irritating.
My kids are cranky.
My husband is short tempered.
My neighbors are telling me about their cranky kids and impatient selves.
Even with my morning self care and exercise routine dialed in, I can feel my fuse is short too.
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Today’s video topic probably isn’t surprising. I’m talking about CORONAVIRUS.
… or any other virus really,
and more specifically, how to boost your immunity to avoid them.
I could go on about the benefits of each of these practices in detail, but here’s the point:
You can't escape from stress (ESPECIALLY if you want to keep growing in this life!),
but you CAN find easy means of reducing it.
I don’t care if you tell me it’s too early -
SPRING IS IN THE AIR I TELL YOU!
And I’m STOKED to share one of my favorite early spring practices with you in today’s video.
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When making your decisions on the daily, you want to check in with these five words. If what you’re considering doing checks off the boxes for how you want to show up in this life... that's a heck yes my friend.
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Indeed, creating rituals around your self care can almost feel like a religious act, because it’s a universal act of love.
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In the Ayurveda world, we step beyond the I AM Statements and English intention statements(which in their own right are indeed powerful practices!!)
... and into the ancient tradition of singing to hindu gods and goddesses.
And oh my dear, you can feel the difference.
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When we take action from an intention of KRIYA, we make decisions for the highest good.
We take actions that SERVE our FUTURE SELVES.
One of these things, is mediation.
Which, FYI, has the same immediate benefit on the nervous system as a glass of wine
.... except you get to keep your sex drive ;)
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Today, I’m on the final day of the very simple diet protocol. And I ruined my detox.
That’s very honestly how I felt this morning when I reached into the freezer to grab my lunch, only to find the glass jar had shattered from the cold.
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